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‫The type of workout number eight is very important to know.

2
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‫Even though we learn about pulling we learn to do the long doggy paddle.

3
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‫It's important to understand the swimming W is not about pulling strong because when you're loose in

4
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‫the neck and in lower back you float better and your body moves much faster.

5
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‫Most of the swimmers some of the coaches as well think polling is more important when we pull strong.

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‫We create strengthen the muscles which can create a drag in the leg and maybe let us swim much slower.

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‫So what we need to do is to pull more work and the pulling WORK ON THE ELBOW UP BUT NOT pull strong

8
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‫because it's going to let you swim much slower and of course get oxidized muscle faster.

9
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‫So think about your West swimming technique level your loosen of the palm.

10
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‫You're on the water stressed step and think about the pool but it's not the most important thing in

11
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‫swimming.